This is a sample of what Sarge Wen AC eats for brekky every day. No whites so no bread! In fact he is now Mr Bean.... the bean man.. chi pea, baked beans and all types of bean! Success so far as been modest... lost 800 gram on the first week which the indianboyfriend suspects is due to the overeating on the free day! Target: to lose 4 kg or one Hannah by the end of one month!
Perth news.. Miss Australia remained in the top ten but lost the crown to Ms Angola who was a veritable dark house! Overseas news... Bat manning is now the crazy after planking.. the idea is to hang upside down... Hmm. wonder if Ah Pek is teachable... He was totally exhausted yesterday after a long walk... looks like old age has overtaken him...
Went jogging and saw the ducks again. It is amazing that the parents know how to lead the line of duckling to cross the street.
Today is Wednesday and have to move the recyclable bin out!
Have a great day!!!!
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